Healthy Broiled Crab Cakes
Healthy version of classic crab cakes, easy and delicious!
Prep Time15 minutes mins
Cook Time10 minutes mins
Total Time25 minutes mins
Course: Appetizer, Main Course, Side Dish
Cuisine: American, Italian, Mediterranean
Keyword: crab, crab cake, seafood
Servings: 5 servings
Calories: 149kcal
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- 1 lb Lump Crab Meat
- 1 Egg beaten
- 3 Tbsp Greek Yogurt
- ¼ cup Flaxseed Meal or Panko Bread Crumbs
- 1 Tbsp Fresh Parsley finely chopped
- 2 tsp Dijon Mustard
- 2 tsp Worcestershire Sauce
- 1 tsp Old Bay plus more for sprinkling
- ¼ tsp Salt
- ⅛ tsp Pepper
- 1 Tbsp Grassfed Butter melted
Place the crab meat in a mixing bowl being careful not to break up any clumps.
In a separate bowl combine the egg, greek yogurt, flaxseed meal, parsley, dijon mustard, worcestershire sauce, old bay, salt and pepper and mix well.
Pour the mixture over the crab meat and gently toss to coat.
Refrigerate for 30 minutes.
Preheat the oven on low broiler setting and grease a baking sheet.
Shape the crab meat into 5-6 balls, do not press or flatten them, and place onto prepared baking sheet.
Brush the melted butter over the crab balls and generously top with more old bay.
Broil on the second to highest rack for 10 minutes or until browned and crispy on top.
Calories: 149kcal | Carbohydrates: 4g | Protein: 19g | Fat: 6g | Saturated Fat: 2g | Polyunsaturated Fat: 3g | Monounsaturated Fat: 1g | Trans Fat: 0.1g | Cholesterol: 45mg | Sodium: 1010mg | Potassium: 293mg | Fiber: 2g | Sugar: 1g | Vitamin A: 174IU | Vitamin C: 8mg | Calcium: 82mg | Iron: 1mg
Nutrition values are estimates, for exact values consult a nutritionist.
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