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5 from 3 votes

Healthy Broiled Crab Cakes

Healthy version of classic crab cakes, easy and delicious!
Prep Time15 minutes
Cook Time10 minutes
Total Time25 minutes
Course: Appetizer, Main Course, Side Dish
Cuisine: American, Italian, Mediterranean
Keyword: crab, crab cake, seafood
Servings: 5 servings
Calories: 149kcal

Ingredients

  • 1 lb Lump Crab Meat
  • 1 Egg beaten
  • 3 Tbsp Greek Yogurt
  • ¼ cup Flaxseed Meal or Panko Bread Crumbs
  • 1 Tbsp Fresh Parsley finely chopped
  • 2 tsp Dijon Mustard
  • 2 tsp Worcestershire Sauce
  • 1 tsp Old Bay plus more for sprinkling
  • ¼ tsp Salt
  • tsp Pepper
  • 1 Tbsp Grassfed Butter melted

Instructions

  • Place the crab meat in a mixing bowl being careful not to break up any clumps.
  • In a separate bowl combine the egg, greek yogurt, flaxseed meal, parsley, dijon mustard, worcestershire sauce, old bay, salt and pepper and mix well.
  • Pour the mixture over the crab meat and gently toss to coat.
  • Refrigerate for 30 minutes.
  • Preheat the oven on low broiler setting and grease a baking sheet.
  • Shape the crab meat into 5-6 balls, do not press or flatten them, and place onto prepared baking sheet.
  • Brush the melted butter over the crab balls and generously top with more old bay.
  • Broil on the second to highest rack for 10 minutes or until browned and crispy on top.

Nutrition

Calories: 149kcal | Carbohydrates: 4g | Protein: 19g | Fat: 6g | Saturated Fat: 2g | Polyunsaturated Fat: 3g | Monounsaturated Fat: 1g | Trans Fat: 0.1g | Cholesterol: 45mg | Sodium: 1010mg | Potassium: 293mg | Fiber: 2g | Sugar: 1g | Vitamin A: 174IU | Vitamin C: 8mg | Calcium: 82mg | Iron: 1mg

Nutrition values are estimates, for exact values consult a nutritionist.

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